Join Health and Well-Being Coach Brian as he guides you through a step-by-step progressive muscle relaxation session to help alleviate tension and promote relaxation.

Progressive Muscle Relaxation Practice

Introduction to Progressive Muscle Relaxation

Breathing and Initial Relaxation Techniques

Lower Body Muscle Relaxation

Core and Upper Body Relaxation

Shoulders, Neck, and Facial Relaxation

Conclusion and Repetition Advice

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